Get involved in sports. Sports can promote blood circulation, make blood thin, viscous decline. Such as taijiquan, gymnastics, dancing, cycling, jogging, swimming, sword dancing and so on.
Increase HDL. It does not deposit on the blood vessel wall, but also promotes the dissolution of the very low density lipoprotein that has been deposited on the blood vessel wall, making blood flow smooth and preventing arteriosclerosis. Exercise and diet can increase HDL. Also can often eat some Onions, garlic, peppers, green beans, spinach, cucumbers, carrots, apples, grapes and so on.
Drug prophylaxis. Take a small amount of aspirin every time according to the doctor's advice, can make platelet cyclooxygenase acetylation, lose activity, prevent thrombosis, and large dose, can inhibit the generation of prostaglandin I2, accelerate blood coagulation, thrombosis, so it is not suitable for large dose. Compound Danshen tablet has the function of promoting blood circulation and removing blood stasis. Take three tablets each time, three times a day.
Drink a cup of boiled water before going to bed at night, can prevent thrombosis, usually also want to develop the habit of drinking water, drinking 1000-1200 ml of water every day, is conducive to blood circulation, reduce blood viscosity, is very good for the prevention of thrombosis.
Eat more onion, kelp, cabbage, deep-sea fish oil, black fungus, leek, lettuce, appropriate drink vinegar, tea.